Yes, lifestyle choices play a significant role in male fertility. Factors such as smoking, excessive alcohol consumption, drug use, poor diet, obesity, and exposure to environmental toxins can reduce sperm quality and count. Regular exercise, a balanced diet, and avoiding harmful substances can improve fertility.
Frequent ejaculation does temporarily lower sperm count, but it does not necessarily affect fertility unless it happens excessively over a long period. Doctors usually recommend a gap of 2-3 days between ejaculations for optimal sperm quality when trying to conceive.
Male infertility often has no obvious symptoms other than difficulty in conceiving. However, some warning signs may include low sex drive, erectile dysfunction, pain or swelling in the testicles, reduced facial or body hair (indicating hormonal issues), or problems with ejaculation. If any of these symptoms are present, a fertility test is recommended.
Wearing tight underwear or frequently exposing the groin area to excessive heat (such as hot tubs or saunas) can increase scrotal temperature, which may lower sperm production. While the effect is usually reversible, switching to loose-fitting underwear and avoiding prolonged heat exposure can help maintain healthy sperm.
Yes, chronic stress and sleep deprivation can disrupt hormone levels, including testosterone, which is crucial for sperm production. High stress also increases cortisol, a hormone that can negatively impact sperm motility and count. Managing stress through relaxation techniques, regular sleep, and a healthy lifestyle can support better fertility.